In this episode "Navigating Holiday Stress: 3 Self-Care Strategies for a Peaceful Season", I’m exploring the challenges we all face during the holiday season and sharing three powerful questions and self-care strategies that can help you create a more peaceful and joyful experience. If you’re feeling overwhelmed by the hustle, societal expectations, or just trying to juggle everything, this episode is for you. Let's rethink how we approach this season in a slower and more embodied way, and make it truly nourishing.

In this podcast episode "Reclaiming Wholeness: Becoming Your Own Medicine", I invite you to join me to explore reconnecting with your inner wisdom, embracing your unique needs, and cultivating harmony and peace within yourself. We’ll explore practical tools, ancient traditions, and trauma-informed approaches to help you deepen your self-awareness and find holistic and embodied sense of well-being.

In this podcast episode: "Reflect, Reconnect, Refocus: A Year-End Practice for Sustainable Growth", I share with you a process I go through myself and take my clients through each year. This process has changed my business in a huge way. As the year comes to a close, it's the perfect moment to reflect on where you’ve been, reconnect with your purpose, and refocus on what truly matters.

In today’s episode "You Are Not a Machine: A Nervous System-Friendly Approach to Work and Life", I’m sharing a heartfelt reflection inspired by recent conversations with many of you in my coaching programmes - sensitive and conscientious practitioners who are doing incredible work yet feeling stretched, overwhelmed, and disconnected from what your body is asking for. I'm sharing my own exploration too because I’ve been navigating my own version of this inner conflict.

In this episode 'Let Go of Fear of Being Seen in Your Business - From Visibility to Discoverability", I’m diving deep into a topic that comes up again and again in conversations with female practitioners and small business owners: the fear of visibility. This fear can hold us back in ways we don’t always realise - whether it’s showing up on social media, avoiding public speaking, or struggling to launch a new offer. Sounds familiar? Trust me, you’re not alone.

In this episode, I’m sharing something that’s made the biggest difference in my life: kindness. Not the big, lofty idea of self-compassion, but simple, everyday kindness. For me, kindness has been the most accessible way to feel more grounded, connected, and at peace with my life.

In today's episode “Slow and Embodied Living for Women in Midlife", I’m sharing insights on what it means to truly slow down and embrace an intentional way of living as a woman over 50. Since celebrating my own journey into my fifties, I’ve felt the call to explore how we can fully acknowledge and deeply honour the unique transitions that come with this Season of Life - from embracing self-care and feminine embodiment to aligning more deeply with our evolving needs and values.

In this episode, I’m diving into a topic I know many of us can relate to - feeling stuck and not good enough. Whether it’s in your business, your healing journey, or another part of your life, we’ve all experienced that sense of things not moving forward the way we want them to. As we transition from summer to autumn, that feeling can hit particularly hard, especially when we’re dealing with busy schedules or big goals that seem out of reach.

Welcome to this special World Mental Health Day episode where we shift the focus to the unique mental health challenges faced by female small business owners. Running your own business is more than just striving for success - it's about managing your overall quality of life, balancing personal responsibilities, and maintaining mental well-being. Join me as we explore the pressures women face in entrepreneurship and how we can protect our mental health while building a business.

In this episode, I dive deep into the connection between mindset and embodiment, sharing three powerful embodied mindset shifts that have been transformative for me on my journey as a trauma-informed somatic coach, trainer, and educator. I reflect on the personal growth I've experienced through somatic practices and my work with women, and how these shifts have helped me step into my power with more confidence and grounded presence. I also offer practical insights on how you can embody these shifts in your own life to enhance both personal and professional growth.

In this podcast episode I’m taking a moment to reflect and celebrate the journey of growth and transformation. As I record this during our 2024 Virtual Summit, Through a Trauma-Informed Lens: Become an Empowered Changemaker, I’m filled with gratitude for the incredible practitioners and speakers I’ve had the pleasure of collaborating with. I also want to share some personal reflections and celebrations from the past two years - from growing our training Institute and launching my 160-hour Trauma-Informed Somatic Teacher and Coach for Women certification to embracing new ways of caring for myself and living alcohol free life, slowing down, and living more intentionally.

In today's podcast episode I introduce you to the Coaching Method I train female practitioners in our 160-Hr Trauma-informed Somatic Teacher and Coach for Women Training Certification. It is my unique whole person approach that provides a map for a healing journey as well as manifesting your greatest life and purpose. I discuss how you can use this approach for yourself and with your clients.

August can be a strange month when one part of us wants to slow down and rest, spend time with family and enjoy the longer warmer days, and another part urges us to keep working and prepare for the busy Autumn. In today's episode I want to invite you to slow down, pause and reflect on your life and business and connect with what's most important to you. And then plan the rest of your year in alignment with your joy, heartfelt properties and values.

In this podcast episode I had the pleasure of talking with Rachel Blackman. We chat about Rachel, how our somatic awareness, creativity and principle of play can help us nurture our sense of agency, the importance of relationships for co-regulation and trauma healing, and how visualisation and movement help us live richer and more connected lives. 

Today I'd like to invite you to watch my Masterclass: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with Belief and Identity Work

Today I want to share with you my conversation with Isabelle Griffith about our upcoming 4-day in-person retreat called: Reconnect with Your Embodied Feminine Wisdom.

It’s an intimate retreat for women practitioners, where we will come together with a shared intention to forge deep connections, authentic relationships, to learn and explore in a co-creative and feminine way.

This retreat will take place from 25th to 28th November 2024, in Cotswolds countryside, UK.

Welcome to "Create Your Embodied, Thriving and Sacred Business" Mini-Series where I take you on a journey to reflect on and explore a different way to run your business. A way that allows you to move from daily hustle and grind that is focused on achieving outcomes and sacrificing your health and relationships to a more embodied, sustainable, soul-led and sacred way of making a positive impact in the world.

Welcome to "Create Your Embodied, Thriving and Sacred Business" Mini-Series where I take you on a journey to reflect on and explore a different way to run your business. A way that allows you to move from daily hustle and grind that is focused on achieving outcomes and sacrificing your health and relationships to a more embodied, sustainable, soul-led and sacred way of making a positive impact in the world.

Welcome to "Create Your Embodied, Thriving and Sacred Business" Mini-Series where I take you on a journey to reflect on and explore a different way to run your business. A way that allows you to move from daily hustle and grind that is focused on achieving outcomes and sacrificing your health and relationships to a more embodied, sustainable, soul-led and sacred way of making a positive impact in the world.

Welcome to "Create Your Embodied, Thriving and Sacred Business" Mini-Series where I take you on a journey to reflect on and explore a different way to run your business. A way that allows you to move from daily hustle and grind that is focused on achieving outcomes and sacrificing your health and relationships to a more embodied, sustainable, soul-led and sacred way of making a positive impact in the world.