FREE RESOURCES

Explore our free resources…

Start here to expore free training and learn about trauma-informed somatic approach we work with and train other practitioners in.

You might also be intersted in exploring on our website:

Free Video Trainings

3 reasons why trauma-informed somatic training should not be an add-on

What to do when it seems nothing is working right - Trauma-informed Somatic approach

5 Principles/Pillars of Trauma-informed Yoga Teacher Training

The 1 thing I do daily to heal my Imposter to be more visible and grow my yoga and coaching business

Number 1 reason you need to learn trauma-informed somatic approach if you’re a female business owner

Why you need to choose commitment over enthusiasm

But I want to be inclusive! Why is this training for women only?

Two types of skills you need to learn as a practitioner

Trauma-informed Yoga for Social Impact - The Dandelion Effect

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Podcast Interviews

Explore Podcast episodes that I’ve been a Guest on…

From The Heart Podcast - Yoga, trauma and wellbeing with Dawn Lister, Daniel Groom and Aneta Idczak

In this episode we talk to Aneta Idczak, an experienced Yoga, Mindfulness and Embodiment Teacher about how yoga teachers need to become aware of the levels of trauma people in their classes may be experiencing and to understand ways to hold a class that does not retraumatise the students and the power of a therapeutic yoga practise a tool for healing and support. We discussed “what is safety”, we looked at what consent means within a class structure and the importance of staying curious and open both as a teacher and a student.
We also spoke about the importance of working through our own trauma and wellbeing – “If your practice has become your teaching you are out of balance.”

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Make a Million in Menopause - Simplicity Session with Aneta Idczak and Sarah Leather

I (Sarah Leather) am speaking with my amazing client Aneta Idczak who is an experienced Trauma-informed Somatic Coach, Teacher and Trainer.

Aneta has experienced huge success over the past few months and has many valuable tips to share with you.

We speak about how simplifying your business can have a profound impact on your business and life.

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FREE 3-DAY EXPLORATION

Embodied Business Mandala™

Yearly Reflection + Planning

Register to receive the recordings of the
3-Day Exploration with workbooks

Join me to reflect on your business in 2023 and plan out a more embodied way for 2024.

REVIEW and REFLECT on your year; RECONNECT with Your Embodied Vision, Mission and Goals; REFOCUS on Your Embodied Wisdom Path

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Yoga Teacher Tips and Support

Interviews with Graduates of

80-Hr Trauma-informed Yoga & Embodied Resilience (TREY) Teacher Training & Mentoring

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Additional Support

The following are helplines and support networks for people to talk to, mostly listed on the NHS Choices website

Mind (0300 123 3393) is a charity providing advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Samaritans (116 123) operates a 24-hour service available every day of the year. If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org

CALM Campaign Against Living Miserably (0800 58 58 58) is a leading movement against suicide. It runs a UK helpline and webchat from 5pm to midnight 365 days a year for anyone who has hit a wall for any reason, who need to talk or find information and support.

PANDAS (0808 1961 776) runs a free helpline and offers a support service for people who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression plus support for their family or network.

Childline (0800 1111) runs a helpline for children and young people in the UK. Calls are free and the number won’t show up on your phone bill.

PAPYRUS (0800 068 41 41) is an organisation supporting teenagers and young adults who are feeling suicidal.

Hub of Hope is the UK’s most comprehensive national mental health support database. Download the free app, visit hubofhope.co.uk or text HOPE to 85258 to find relevant services near you.