The EMBODIED BUSINESS MANDALA Mentorship for Women Practitioners

Build a business that nourishes your nervous system, honours your rhythm, and supports sustainable and recurring income - without hustle, burnout or self-sacrifice.

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What if your business didn’t cost you your health, sanity or quality of your life?

What if visibility felt safe and embodied, rather than exposing, overwhelming or draining?
What if your income grew steadily and sustainably, without pushing, performing or over-giving?
What if your business worked with your body, nervous system and soul - not against them?

The Embodied Business Mandala™ Mentorship + Mastermind Circle is a year-long, trauma-informed and nervous system-firendly, somatic and cyclical container for women practitioners who want to grow their work without burning out, sacrificing their values or wellbeing, or losing themselves along the way.

This is business mentoring for sensitive, intuitive and highly-attuned women - where regulation, rhythm and embodiment are not extras, but the foundation of everything we do.

Why this EBM mentorship exists

Most business models were never designed for women like you.

They are built on:
– constant output
– false urgency and pressure
– masculine and linear growth
– hustle and nervous-system override
– visibility used as performance

If you are trauma-informed, relational, embodied and deeply values-led, these models can leave you feeling:
– overwhelmed and exhausted
– disconnected from your body’s wisdom and intuition
– inconsistent in visibility (and missing connection with your dream clients)
– under-earning despite your depth, experience and skill
– unsure how to grow without pushing yourself even harder

The Embodied Business Mandala™ offers a different way.

A way that:
– honours your nervous system capacity
– works with seasonal and cyclical rhythms
– integrates feminine embodiment, business and soul
– supports income growth without sacrificing wellbeing

This embodied business mentorship for women is especially suited for:

– Trauma-informed coaches and practitioners
– Somatic therapists and body-based practitioners
– Yoga teachers and facilitators building sustainable practices
– Women entrepreneurs seeking nervous-system-friendly business mentoring
– Practitioners who value embodiment, ethics and feminine leadership

If traditional business coaching feels overwhelming, extractive, or misaligned, this mentorship offers a grounded, embodied alternative.

This is not a trauma-informed or somatic training certification. If you would like to train as Trauma-informed Somatic Teacher and Coach check out information about our next cohort HERE

embodied business mentorship for women practitioners

This is a 12-month group Mentoring and Coaching Programme build on:

➡️ Embodied Mindset + Nervous System Regulation
Not just strategy - shifting your inner capacity to hold success with ease.

➡️ Embodied Business Mandala Model Creation
A sacred geometry-inspired business design based on your values, strengths, and natural rhythms.

➡️ Seasonal & Somatic Alignment
Not quarterly only - your business grows in sync with your Life Season, seasons in Nature, and your somatic and energetic flow.

➡️ Community Co-Regulation + Support
Not lonely running your business or scaling - shared wisdom and belonging in a compassionate cohort.

“I’ve made so much progress in my business since starting to work with Aneta and love her approach of really working in a way that feels aligned to me and my own needs and supports my Nervous system. This is something I really appreciate and always missed in other business coaching support.
Aneta always helps me feel more grounded, connected to myself again and refocus on what will truly make a difference. I can highly recommend working with Aneta for support for yourself and your business!”

- Fabienne Belgardt

nervous system friendly business mentorship
A cartoon character with black hair and a white face wearing a brown hat and a black vest, inside a room with a wooden table and chairs.

This is for you if:

✔ You are a coach, therapist, yoga teacher, somatic practitioner or healer
✔ You are well trained in your craft - but business side still feels overwhelming or inconsistent
✔ You are tired of “doing all the right things” and following contradicting advice but with little energetic return
✔ You want visibility that feels authentic, grounded and relational
✔ You crave structure and clear path of growth without rigidity
✔ You want to grow your income in a way that feels ethical, human, more feminine and sustainable
✔ You value community, co-regulation, and depth over hustle and competition

women entrepreneurs embodied leadership

How the EBM Mentorship + Mastermind Circle works:

  • This is a training based on embodiment, self-trust, integrity, community co-regulation, and a unique approach to creating an embodied, gentle, thriving and nervous system friendly business.

  • It is a supportive and collaborative mentorship programme for a small group of women to come together and create a compassionate, safe and supportive environment to grow together as practitioners and business owners.

  • You will create your own Embodied Business Mandala Model© that is based your values and strengths, and your expertise

  • your natural rhythm of work for each season, your business growth for prosperity and financial self-sufficiency, and for sharing your unique message and approach.

  • You will get an opportunity to present your work – method, message, webinar – as a presentation to our community, and ask for feedback (and which you can use as part of your marketing).

Within our EBM community you will receive a lot of support

A stylized number one overlaid on a geometric mandala pattern with a light background, featuring a flower of life design in the center.

Welcome Email and your Onboarding Calls

When you join our programme you will receive a Welcome Email with all info and links.

Each month we have a group Onboarding Call for new members ususally in the second week of a month.

You will also have BONUS 60 minutes call with Aneta to assess where you are in your business, what you want to achieve and create a plan to move you forward.

(Value £500)

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Your first 90 Days in the programme

You will receive 12 week Business Foundations Course delivered by email with links to our curriculum of training modules to help you gain clarity about what you already have and what needs creating in your business to grow in a sustainable and profitable way.

You can then bring all your questions to our weekly Mentoring and Coaching sessions.

(Value £1500)

A stylized number 3 in dark brushstroke font centered over a geometric mandala pattern with soft beige, blue, and gold tones.

Live Mentoring + Coaching/Mastermind Calls

Ongoing support with live calls for 12-months. Every month there are three Mentoring and Coaching Calls with Aneta or our Tech Expert Fabi, on Tuesdays 1pm UK time.

You can bring any questions you have and get support on whatever project you are working on whether it is strategy or your embodied mindset you need help with.

(Value £3000+)

Stylized number 4 over a mandala design with geometric patterns and floral motifs.

Quarterly Seasonal Planning Retreats

Each quarter we spend 3+ hours together in our Quarterly Seasonal Planning Retreat reviewing your last quarter and plan out your next season / quarter.

We will use our comprehensive seasonally focused workbook to help you through the process.

This process is invaluable to stay focused and on track.

(Each QSP Retreat Value £111 - 4 Retreats in total)

A decorative design with a circle of intricate geometric patterns and a large number five in the center.

NEW! 90-Day Visibility Immersion

In 2026 as part of the EBM programme we will be running the live 90-Day Immersion - Visibility, Connection and Sales with Soul© programme twice - Jan and June, with access to pre-recorded version at any time.

Number one problem for any business / practitioner is not enough visibility and discoverability. We work on it together as a community to generate a real momentum in your business.

I’m offering you this 90-Day Immersion as a bonus for the EBM (value £555)

Number 6 in black text over a mandala design with geometric patterns and flower shapes in soft beige and light blue colors.

Deep Work Co-working Sessions

Each month (usually last week) we have a group 2-hour Deep Work Co-working zoom session where we come together to do deep work on our projects and implement our business strategy.

Coming together allows us tap into our joined energy of creation and harness it to move our businesses forward.

  • "I started having business coaching with Aneta at the end of 2021. After two years of pandemic, I was really lost, unfocused and disconnected from myself and teaching Yoga. I love that Aneta focuses on coming from a place of compassion with yourself and above everything making sure you feel safe and supported. This has been a huge game changer for me, not only in the way that I teach but also with how I approach my own practice.

    During my first 6 months of coaching things quickly started to shift; From getting my personal practice back, to sorting out my schedule; removing things that were draining my energy and putting in work that lights me up, but also helps me financially!

    I really value the accountability and support from Aneta, not just for my business but for my own wellbeing! Aneta has helped me massively to get clearer on my goals and how to get there in a way that works for me and doesn’t lead to burn out.

    After a year of 121 coaching, I joined Aneta's Business Mandala Coaching Group in January 2023, and we meet weekly on Zoom. I find being part of a group really beneficial as being an independent business owner can be lonely, so it's great to have others to bounce ideas off and people to turn to when you need advice. I really benefit from repetition, so the weekly coaching is a brilliant way of coming back to my business and reflecting, as it's so easy to just keep moving forward and forget what you've learnt or how far you've come.

    We could all benefit from having someone like Aneta, who has years of experience and knowledge, has gone through similar things we’re going through and isn’t a typical business coach.

    If you are struggling, burnt out, or need some clarity, then I highly recommend working with Aneta as I wouldn’t be where I am right now without her guidance and support! Thank you so much Aneta."

    - Sophie Rey

  • “I absolutely love working with Aneta. After going self-employed as a practitioner, I started working with Aneta on a 121 basis and then joined her Business Mandala Group Coaching programme. Working on your own can often feel really overwhelming and I easily get caught up in trying to do “all the things”. I love the support and community of the regular group coaching sessions – especially when you are struggling it can be so comforting having a group of supportive women that understand what you are going through.

    I’ve made so much progress in my business since starting to work with Aneta and love her approach of really working in a way that feels aligned to me and my own needs and supports my Nervous system. This is something I really appreciate and always missed in other business coaching support.

    Aneta always helps me feel more grounded, connected to myself again and refocus on what will truly make a difference. I can highly recommend working with Aneta for support for yourself and your business!”

    - Fabienne Belgardt

If you prefer to work with me privately, you can choose The EBM PLUS+, or one of my 1-2-1 Business Mentoring and Coaching Packages

Find out more about Private Mentoring

Details and Dates

  • You can join the EBM programme every month or at the start of each Season / Quarter. You will have access to the programme for one whole year – with full 12 months of support.

  • TIME LIMITED BONUS: You will start with a 60 mins Intake Session with Aneta to help you create your plan for the next quarter and year.

  • Weekly live 60 mins calls on Tuesdays 1pm UK time, first 3 weeks every month, and integration week with no calls. We have two live zoom calls in August to allow us to rest and reflection, and prepare for a busy Autumn.

  • NEW! The Roadmap to £5K and AI Profit Calculator – to help you map out your sustainable and profitable business.

  • Monthly Deep Work co-working zoom sessions to do deep work on your projects and implement your business strategy.

  • Quarterly Seasonal Planning Retreats – we spend 3 hours together to plan out your next season. Next QSP Retreat will take place on Tuesday 10th + 17th March 2026 at 1.00pm UK time (with a new seasonal focused workbook).

The EBM Circle - 12-month Mentoriship Group Experience

£1950

Pay in full or with instalments

  • 12 months group training + Mentorship

  • 3 monthly live Mastermind Coaching calls with Hot Seat Coaching

  • Monthly Deep Work co-working sessions

  • 90-Day Business Foundations Course - Weekly Training Emails NEW

  • 4x Quarterly Seasonal Planning Retreats

  • Training Modules to grow your business

  • Resources: Pdf’s, Prompts, Checklists

  • Additional Tech Sessions

  • Nervous-system-friendly approach

  • Private Community Space

  • Access to all training materials and coaching replays for 12 full months

YES! I WANT TO GROW MY BUSINESS

The EBM PLUS+ - Mentoriship Group Experience + 1-2-1 Sessions

£3200

Pay in full or with instalments

  • 12 months group training + Mentorship

  • 3 monthly live Mastermind Coaching calls Hot Seat Coaching

  • Monthly Deep Work co-working sessions

  • 90-Day Business Foundations Course - Weekly Training Emails NEW

  • 4x Quarterly Seasonal Planning Retreats

  • Training Modules to grow your business

  • Resources: Pdf’s, Prompts, Checklists

  • Additional Tech Sessions

  • Nervous-system-friendly approach

  • Private Community Space

  • Access to all training materials and coaching replays for 12 full months

  • 10x One-to-One Private Mentoring and Coaching + Private support via WhatsApp

YES! I WANT TO GROW MY BUSINESS

When you sign up for the Embodied Business Mandala™, you will be held and supported by Aneta:

Portrait photo of Aneta Idzcak, Founder of Golden Mandala Somatic Coach Academy

  • Our collective wisdom and compassionate space held by the container of our intimate group and community

  • Experience of 25+ years working with clients and practitioners in trauma-aware and trauma-informed approach, within various settings including Social Care, the community, her business, and Golden Mandala Somatic Coach Academy©

  • I’m an accredited ACCPH Supervisor with 20+ years of experience of mentoring, supervising, coaching, and training practitioners – group and one-to-one – in various settings, including Social Care and Charities, and last 10+ years of mentoring and coaching self-employed practitioners.

  • 16+ years of facilitating, teaching, and holding space as Mindfulness, Meditation, Yoga and Somatic Movement practitioner, in addition to my own practice of 30 years

In addition, Fabienne Belgardt is a Virtual Assistant and Systems Expert, who delivers regular tech sessions to our community.

Fabi is also one of the Graduates of our Trauma-informed Somatic Teacher and Coach for Women© which makes her well placed for supporting women practitioners within this the EBM programme.

A woman with short curly hair and hoop earrings smiling in an office with a large wall calendar behind her.

Additional details:

When are the live Mentoring/Mastermind calls held? – All group live calls are held on Tuesdays at 1pm UK time. We have three group calls each month. Group Mastermind calls will last around 60 minutes. Replays are shared within 48 hours in our learning platform. Co-working sessions are held once a month on a Tuesday and run for 2 hours.

The trainings are accessed via a dedicated learning platform. You’ll also get access with login details as soon as you sign up to the programme where you can track your progress for accountability.

When you join the program you’ll be asked to complete an onboarding questionnaire so I can best understand how to support you, and schedule your initial onboarding and planning session.

The programme is structured to support your consistent progress with trainings, resources and cheatsheets to help you navigate your way through the programme so you get results - to create steady foundation or up-level.

Frequently Asked Questions

  • The programme starts as soon as you sign up and you will have access for the whole 12-months.

    You will have access immediatelly to all the resources on our membership platform.

    Your first live Mentoring and Coaching Call will take place on a first Tuesday of the month.

    You can join the EBM Mentorship Mastermind any month or at the turn of each season.

    When you join us you will either join live our Quarterly Seasonal Planning Retreat to plan your next 90 day and follow the training curriculum to set the foundations in your business, or watch the replay of our last Quarterly Seasonal Planning Retreat to help you create a plan to follow.

  • There are 9 Modules in the programme. The Modules take you step by step to review and build a solid and sustainable business.

    There are also other trainings in the library of resources, including Embodied Mindset 4-week training – working on our mindset and bringing our somatic wisdom into it.

  • You can sign up via our webiste by making a payment in full or by setting up your installment plan – via this page and included links on this page. If you have any questions and would like to talk with me before signing up you can schedule your no obligation call HERE

  • When you sign up and set up your payment you will instantly receive a Welcome Email with all details and links.

    You will also receive your login details for our platform Simplero where you will have access to all material.

    Next step will be for you to join next Monthly Onboarding Call for new members and schedule bonus 1-2-1 Call with Aneta.

  • Yes! You can book in for a free call with me if you have questions about this programme and would like to discuss whether it is right for you and your business. Book your free call via my calendar: HERE

  • All calls within the EBM programme are group calls – monthly Onboarding Call, weekly mentoring and coaching, Quarterly Seasonal Planning Retreats and bonus training.

    Currently Aneta offers a bonus 1-2-1 call to help you map out your business path.

    If you’d like to add 1-2-1 sessions you can choose The EBM PLUS+ option, which includes 10 sessions for a special price for the EBM members only. Please see all the details in the Investment section.

  • NO! The EBM Mentorship + Mastermind Circle was created to be nervous-system friendly and is suitable for any female coach, yoga teacher/therapist or wellness practitioner who wants to build their soul-led and wholehearted business in a way that supports their own nervous system and wellbeing.

    I don’t teach you a trauma-informed approach in this programme but we talk a lot about checking all decisions against your somatic and nervous system responses.

  • Due to a digital nature of this programme there are no refunds for the EBM Mentorship + Mastermind Circle. This is because you get instant access to our learning platform with all resources and traning.

    Please take time before you sign up to make sure you decide to commit fully to this 12-month programme.

  • No, there are no discounts or scholarships for the EBM Mentorship + Mastermind programme. But I offer a 12-month installment plan option, which is kept low to make it manageable even if you are on a lower income right now.

    I have personal experience of being part of similar business mentoring programmes that charge much higher prices to participate in. I decided to keep this programme at a lower price end because I want to make it accessible and I believe that all self-employed practitioners and business owners need this kind of support and education.

  • This is a mentoring and coaching programme designed to help you build your business in a way that is aligned with your Vision and Values, and it will bring in more opportunities, more clients and more income.

    But let’s be clear - I can’t do this work for you. You will not see any positive changes happen by themselves just by signing up to this programme. You have to do the work – inner work on your beliefs and embodied mindset, and take action every day to build your business.

    But I can guarantee that if you watch the tranings, follow the programme, implement all tasks, and take part in weekly mentoring and coaching sessions – you will grow your business skills with more understanding and confidence, strengthen your inner self-belief, raise your visibility and bring more students/clients and therefore more income.

    This is why this programme is 1-year long. There are many programmes out there that are 3 months long for a similar price. But I know that change and growth take time, energy and consistency.

    In this programme you will work with me for 4 x 90 days – four plans to follow and implement, four sprints of aligned consistent action with accountability, and four in-depth reviews. If you engage with the programme you will see big results within that year.

  • If you have any other questions that I did not cover here – please contact me via email: info@anetaidczak.com, or book in your free call with me via my calendar HERE. I’ll be happy to talk with you.

  • “I absolutely love working with Aneta. After going self-employed as a practitioner, I started working with Aneta on a 121 basis and then joined her Business Mandala Group Coaching programme. Working on your own can often feel really overwhelming and I easily get caught up in trying to do “all the things”. I love the support and community of the regular group coaching sessions – especially when you are struggling it can be so comforting having a group of supportive women that understand what you are going through.

    I’ve made so much progress in my business since starting to work with Aneta and love her approach of really working in a way that feels aligned to me and my own needs and supports my Nervous system. This is something I really appreciate and always missed in other business coaching support.

    Aneta always helps me feel more grounded, connected to myself again and refocus on what will truly make a difference. I can highly recommend working with Aneta for support for yourself and your business!”

    - Fabienne Belgardt

  • "I started having business coaching with Aneta at the end of 2021. After two years of pandemic, I was really lost, unfocused and disconnected from myself and teaching Yoga.

    I love that Aneta focuses on coming from a place of compassion with yourself and above everything making sure you feel safe and supported. This has been a huge game changer for me, not only in the way that I teach but also with how I approach my own practice.

    During my first 6 months of coaching things quickly started to shift; From getting my personal practice back, to sorting out my schedule; removing things that were draining my energy and putting in work that lights me up, but also helps me financially!

    I really value the accountability and support from Aneta, not just for my business but for my own wellbeing! Aneta has helped me massively to get clearer on my goals and how to get there in a way that works for me and doesn’t lead to burn out.

    After a year of 121 coaching, I joined Aneta's Business Mandala Coaching Group in January 2023, and we meet weekly on Zoom. I find being part of a group really beneficial as being an independent business owner can be lonely, so it's great to have others to bounce ideas off and people to turn to when you need advice. I really benefit from repetition, so the weekly coaching is a brilliant way of coming back to my business and reflecting, as it's so easy to just keep moving forward and forget what you've learnt or how far you've come.

    We could all benefit from having someone like Aneta, who has years of experience and knowledge, has gone through similar things we’re going through and isn’t a typical business coach.

    If you are struggling, burnt out, or need some clarity, then I highly recommend working with Aneta as I wouldn’t be where I am right now without her guidance and support! Thank you so much Aneta."

    - Sophie Rey

Mini-Series
"Create Your Embodied, Thriving and Sacred Business"

From Hustle to Calm Productivity
- Part 1

From Self Doubt to Deep Trust
- Part 2

From Struggling to
Financial Freedom - Part 3

From Overwhelm to Sustainable Systems with Fabi Belgardt
- Part 4

From Stuck to Inspired and Sacred
- Part 5

From Inconsistent to Committed
- Part 6

Watch the Mini Series

Do you have any Questions?

You can email me directly and I will reply within 48 hours.

Get in touch