The EMBODIED BUSINESS MANDALA™ Mentorship

EMBODIED MINDSET + STRATEGY + ENERGETICS + NERVOUS SYSTEM REGULATION

Board, saying "I am a women on a mission to..." with sticky notes on it saying different inspirational messages

1-year small group Mentoring and Coaching Programme

  • Somatically and Seasonally focused group mentorship for sensitive and consciencious female practitioners.

  • Step up and create a business based on your definition of success that allows you to share your unique expression and specialism

  • Create an embodied, gentle, and nervous system friendly marketing approach and sustainable systems

  • Step up in your business with authentic expression through inner leadership and become Embodied Feminine Leader

  • Create your own Embodied Business Mandala™ Model for your business and each offering

  • Stop feeling alone in your business - join our compassionate and supportive community of female practitioners, where we create simplicity, practice what we preach, pause and connect with our somatic experience, cultivate deep self-trust, and hold safe space for all our successes and challenges.

“I’ve made so much progress in my business since starting to work with Aneta and love her approach of really working in a way that feels aligned to me and my own needs and supports my Nervous system. This is something I really appreciate and always missed in other business coaching support.
Aneta always helps me feel more grounded, connected to myself again and refocus on what will truly make a difference. I can highly recommend working with Aneta for support for yourself and your business!”

- Fabienne Belgardt

Three women, standing together, laughing

This is for you if:

  • You are a facilitator, coach, somatic practitioner, yoga teacher/therapist, wellness practitioner, bodyworker, healer, who loves working with clients by creating safer and trauma aware spaces.

  • You want to step up by slowing down and creating stability and enjoyment within running your business, get good results (clients + financial) and complete projects, work with a regulated nervous system, and with the support of a compassionate community, and its collective wisdom.

  • You want to connect deeply to your embodied wisdom and self-trust, your soul message and purpose, clarify your message, and share it in an aligned and consistent way, to create a positive impact within your communities and the world.

  • You want to shift from always ‘being-on’ and trying to find people to work with you – to helping people find you easily and inviting them to work with you. We will do this by creating Simplicity within your business – your strategy, systems and processes.

  • You want to work with your Embodied Mindset to fully embrace and share your message, expertise, specialism, and wisdom within your business.

  • You want to create your own Embodied Business Mandala™ Model that reflects your unique understanding and approach and is nervous system friendly.

  • You want financial and business stability rather than overhyped and exhausting ways of working and being visible, and “showing up relentlessly”.

  • You want to align with your Embodied Feminine Wholeness™, your Seasonal rhythm and Nature, and the Soul of your Business, so your business can support and nurture you deeply, and you can enjoy the richness of your life (rather than work all-the-time and hustle-and-grind).

  • You want to create a library of content and resources, including passive small courses and offerings to make your business more sustainable, and use not only Social Media but also channels outside of social media like webinars, blogs, podcasts, YouTube or Vimeo videos, Insight Timer, etc.

  • You want to understand and change your relationship with money – your beliefs and behaviours coming from your own and past generations of trauma, fear and survival strategies. I’ve been learning and exploring the subject of trauma and money over the past year and I believe that this is a missing piece for many practitioners.

women, holding up a mug, saying "like a boss"

How the EBM Mentorship works:

  • This is a training based on embodiment, self-trust, integrity, community co-regulation, and a unique approach to creating an embodied, gentle, thriving and nervous system friendly business.

  • It is a supportive and collaborative mentorship programme for a small group of women to come together and create a compassionate, safe and supportive environment to grow together as practitioners and business owners.

  • You will create your own Embodied Business Mandala™ Model that is based your values and strengths, and your expertise

  • your natural rhythm of work for each season, your business growth for prosperity and financial self-sufficiency, and for sharing your unique message and approach.

  • We use our Seasonal 90 Day Planner designed specifically to help you organise your schedule with focus on your projects. You will receive a printed planner in post for every quarter.

  • You will get an opportunity to present your work – method, message, webinar – as a presentation to our community, and ask for feedback (and which you can use as part of your marketing).

When you sign up for the Embodied Business Mandala™, you will be held and supported by:

Portrait photo of Aneta Idzcak, Founder of Golden Mandala Yoga-Soma Institute

  • Collective wisdom and compassionate space held by the container of our intimate group and community

  • My experience of 25 years working with clients and practitioners in trauma-aware and trauma-informed approach, within various settings including Social Care, the community, my business, and Golden Mandala Yoga-Soma Institute

  • 20 years of mentoring, supervising, coaching, and training practitioners – group and one-to-one – in various settings, and last 8 years of mentoring and coaching self-employed practitioners.

  • 14 years of facilitating, teaching, and holding space as Mindfulness, Meditation, Yoga and Somatic Movement practitioner, in addition to my own practice of 30 years

  • "I started having business coaching with Aneta at the end of 2021. After two years of pandemic, I was really lost, unfocused and disconnected from myself and teaching Yoga. I love that Aneta focuses on coming from a place of compassion with yourself and above everything making sure you feel safe and supported. This has been a huge game changer for me, not only in the way that I teach but also with how I approach my own practice.

    During my first 6 months of coaching things quickly started to shift; From getting my personal practice back, to sorting out my schedule; removing things that were draining my energy and putting in work that lights me up, but also helps me financially!

    I really value the accountability and support from Aneta, not just for my business but for my own wellbeing! Aneta has helped me massively to get clearer on my goals and how to get there in a way that works for me and doesn’t lead to burn out.

    After a year of 121 coaching, I joined Aneta's Business Mandala Coaching Group in January 2023, and we meet weekly on Zoom. I find being part of a group really beneficial as being an independent business owner can be lonely, so it's great to have others to bounce ideas off and people to turn to when you need advice. I really benefit from repetition, so the weekly coaching is a brilliant way of coming back to my business and reflecting, as it's so easy to just keep moving forward and forget what you've learnt or how far you've come.

    We could all benefit from having someone like Aneta, who has years of experience and knowledge, has gone through similar things we’re going through and isn’t a typical business coach.

    If you are struggling, burnt out, or need some clarity, then I highly recommend working with Aneta as I wouldn’t be where I am right now without her guidance and support! Thank you so much Aneta."

    - Sophie Rey

  • “I absolutely love working with Aneta. After going self-employed as a practitioner, I started working with Aneta on a 121 basis and then joined her Business Mandala Group Coaching programme. Working on your own can often feel really overwhelming and I easily get caught up in trying to do “all the things”. I love the support and community of the regular group coaching sessions – especially when you are struggling it can be so comforting having a group of supportive women that understand what you are going through.

    I’ve made so much progress in my business since starting to work with Aneta and love her approach of really working in a way that feels aligned to me and my own needs and supports my Nervous system. This is something I really appreciate and always missed in other business coaching support.

    Aneta always helps me feel more grounded, connected to myself again and refocus on what will truly make a difference. I can highly recommend working with Aneta for support for yourself and your business!”

    - Fabienne Belgardt

person writing in diary, next to books, coffee and laptop

FREE 3-DAY EXPLORATION

Embodied Business Mandala™

Yearly Reflection + Planning

Register to receive the recordings of the
3-Day Exploration with workbooks

Join me to reflect on your business in 2023 and plan out a more embodied way for 2024.

REVIEW and REFLECT on your year; RECONNECT with Your Embodied Vision, Mission and Goals; REFOCUS on Your Embodied Wisdom Path

If you prefer to work 121, I also offer
1-2-1 Business Mentoring and Coaching

Details and Dates

  • You can join the EBM programme at any point in a year, preferably at the start of each Season / Quarter. You will have access to the programme for one whole year – 12 months.

  • Weekly live 60-75 mins calls on Tuesdays 1.30pm UK time, three times per month, with no calls on the last week of the month (please note there might be some occasional changes during the year due to planned holidays like Easter, or unexpected family commitments). There will be no live calls in August to allow us to rest and reflection, and prepare for a busy Autumn.

  • Regular Tech Support sessions with our resident Tech Expert Fabi Belgardt

  • Weekly additional Deep Work co-working zoom sessions on Fridays 9.30am to 11.30am UK time (three times per month), to do deep work on your projects.

  • Quarterly Seasonal Planning Retreats – 3 hours together to plan out your next season. Next QSP Retreat will take place on Tuesday 18th June at 1.00pm UK time (with a new seasonal focused workbook).

Your Investment

FULL PRICE – SPECIAL OFFER £1667 till the end of June (Discount of £555 from £2222 - book your free call with me and I will give you a discount code to use)

Additional Pay-in-Full Bonus – 1-2-1 Mentoring and Coaching Session with me (worth £175)

Instalment plans of 3, 6 and 12 months available

Additional offer open only to the EBM Mentorship Mastermind participants – 1-2-1 sessions (a package of 12) – at a reduced price of £150 p/hr = £1800 for 12 sessions (instead of £175 p/hr = £2100 for 12 sessions as is open to all and offered on my website currently). Contact me to arrange when you join the Mentorship.

Do you have any Questions?

You can email me directly and I will reply within 48 hours.

Frequently Asked Questions

  • You can join the EBM Mentorship Mastermind at any time but the best time is to join at the turn of each season March/April, June, Sept/Oct, Dec/Jan, so you can join us for our Quarterly Seasonal Planning Retreat to plan your next 90 day and follow the training curriculum to set the foundations in your business.

  • There are 9 Modules in the programme. The Modules take you step by step to review and build a solid and sustainable business.

    There are also other trainings in the library of resources, including Embodied Mindset 4-week training – working on our mindset and bringing our somatic wisdom into it.

  • You can sign up straight away by making a payment in full or by setting up your installment plan – via this page and included links on this page. If you have any questions and would like to talk with me before signing up you can schedule your no obligation call HERE

  • When you sign up with a payment and I receive a notification that your payment came through – I will send you a Welcome Email with all details and links. Please note it might take up to 24 hours for you to receive our Welcome Email. If you have not received a Welcome Email within 24 hours please contact me via email: info@anetaidczak.com

  • Yes! You can book in for a free call with me if you have questions about this programme and would like to discuss whether it is right for you and your business. Book your free call via my calendar: HERE

  • All calls within the EBM programme are group calls – weekly mentoring and coaching, Quarterly Seasonal Retreats and bonus traings.

    If you’d like to add 1-2-1 sessions you can do this by signing up for a special price 1-2-1 Programme, which includes 12 online 1-2-1 mentoring & coaching sessions alongside the main group programme. These sessions can be taken fortnightly or monthly alongside the main EBM programme calls.

  • NO! The EBM Mentorship Mastermind Programme is created to be nervous-system friendly and is suitable for any female coach, yoga teacher/therapist or wellness practitioner who wants to build their soul-led and wholehearted business in a way that supports their own nervous system and wellbeing.

    I don’t teach you a trauma-informed approach in this programme but we talk a lot about checking all decisions against your somatic and nervous system responses.

  • No, there are no discounts for the EBM Mentorship Mastermind programme. But I offer a 12-month installment plan option, which is kept low to make it manageable even if you are on a lower income right now.

    I have personal experience of being part of similar business mentoring programmes that charge much higher prices to participate in. I decided to keep this programme at a lower price end because I believe that all self-employed practitioners and business owners need this kind of support and education.

  • No, there are no discounts for the EBM Mentorship Mastermind programme. But I offer a 12-month installment plan option, which is kept low to make it manageable even if you are on a lower income right now.

    I have personal experience of being part of similar business mentoring programmes that charge much higher prices to participate in. I decided to keep this programme at a lower price end because I believe that all self-employed practitioners and business owners need this kind of support and education.

    However, the early bird price of this programme will not be offered again.

  • This is a mentoring and coaching programme designed to help you build your business in a way that is aligned with your Vision and passion, and will bring in more opportunities, more clients and more income.

    I can’t do this work for you. You will not see any positive changes happen by themselves just by signing up to this programme. You have to do the work – inner work on your beliefs and embodied mindset, and take action every day to build your business.

    But I can guarantee that if you watch the tranings, follow the programme, implement all tasks, take part in weekly mentoring and coaching sessions – you will grow your business skills with more understanding and confidence, strengthen your inner self-belief, raise your visibility and bring more students/clients and therefore more income.

    This is why this programme is 1-year long. There are many programmes out there that are 3 months long for a similar price. But I know that change and growth take time, energy and consistency.

    In this programme you will work with me in the programme for 4 x 90 days – four plans to follow and implement, four sprints of aligned consistent action with accountability, and four in-depth reviews. If you engage with the programme you will see big results within that year.

  • If you have any other questions that I did not cover here – please contact me via email: info@anetaiyoga.com, or book in your free call with me via my calendar HERE. I’ll be happy to talk with you.

  • “I absolutely love working with Aneta. After going self-employed as a practitioner, I started working with Aneta on a 121 basis and then joined her Business Mandala Group Coaching programme. Working on your own can often feel really overwhelming and I easily get caught up in trying to do “all the things”. I love the support and community of the regular group coaching sessions – especially when you are struggling it can be so comforting having a group of supportive women that understand what you are going through.

    I’ve made so much progress in my business since starting to work with Aneta and love her approach of really working in a way that feels aligned to me and my own needs and supports my Nervous system. This is something I really appreciate and always missed in other business coaching support.

    Aneta always helps me feel more grounded, connected to myself again and refocus on what will truly make a difference. I can highly recommend working with Aneta for support for yourself and your business!”

    - Fabienne Belgardt

  • "I started having business coaching with Aneta at the end of 2021. After two years of pandemic, I was really lost, unfocused and disconnected from myself and teaching Yoga.

    I love that Aneta focuses on coming from a place of compassion with yourself and above everything making sure you feel safe and supported. This has been a huge game changer for me, not only in the way that I teach but also with how I approach my own practice.

    During my first 6 months of coaching things quickly started to shift; From getting my personal practice back, to sorting out my schedule; removing things that were draining my energy and putting in work that lights me up, but also helps me financially!

    I really value the accountability and support from Aneta, not just for my business but for my own wellbeing! Aneta has helped me massively to get clearer on my goals and how to get there in a way that works for me and doesn’t lead to burn out.

    After a year of 121 coaching, I joined Aneta's Business Mandala Coaching Group in January 2023, and we meet weekly on Zoom. I find being part of a group really beneficial as being an independent business owner can be lonely, so it's great to have others to bounce ideas off and people to turn to when you need advice. I really benefit from repetition, so the weekly coaching is a brilliant way of coming back to my business and reflecting, as it's so easy to just keep moving forward and forget what you've learnt or how far you've come.

    We could all benefit from having someone like Aneta, who has years of experience and knowledge, has gone through similar things we’re going through and isn’t a typical business coach.

    If you are struggling, burnt out, or need some clarity, then I highly recommend working with Aneta as I wouldn’t be where I am right now without her guidance and support! Thank you so much Aneta."

    - Sophie Rey

person writing in diary, next to books, coffee and laptop

FREE 3-DAY EXPLORATION

Embodied Business Mandala™

Yearly Reflection + Planning

Register to receive the recordings of the
3 workshops with workbooks

Join me to reflect on your business in 2023 and plan out a more embodied way for 2024.

REVIEW and REFLECT on your year; RECONNECT with Your Embodied Vision, Mission and Goals; REFOCUS on Your Embodied Wisdom Path