Welcome to "Create Your Embodied, Thriving and Sacred Business" Mini-Series where I take you on a journey to reflect on and explore a different way to run your business. A way that allows you to move from daily hustle and grind that is focused on achieving outcomes and sacrificing your health and relationships to a more embodied, sustainable, soul-led and sacred way of making a positive impact in the world.

Welcome to "Create Your Embodied, Thriving and Sacred Business" Mini-Series where I take you on a journey to reflect on and explore a different way to run your business. A way that allows you to move from daily hustle and grind that is focused on achieving outcomes and sacrificing your health and relationships to a more embodied, sustainable, soul-led and sacred way of making a positive impact in the world.

Welcome to 'Be One of the Voices' Mini-series where I have the pleasure to speak with participants of our Trauma-informed Somatic Teacher and Coach for Women training certification about their experience of the training, and its impact on their growth, healing and work.

In this episode I am speaking with Fiona O’Farrell, who is part of our Autumn Cohort training. Fiona is talking about why she signed up, the challenges she experienced in her life during the training and how this training helped her, changed her and the way she works.

Welcome to 'Be One of the Voices' Mini-series where I have the pleasure to speak with participants of our Trauma-informed Somatic Teacher and Coach for Women training certification about their experience of the training, and its impact on their growth, healing and work.

In this episode I am speaking with Sally Heart, who is part of our Autumn Cohort training. Sally is talking about why she signed up, the challenges she experienced in her life during the training and how this training helped her, changed her and the way she works.

In this podcast episode I had the pleasure of talking with Erika Chalkley. We chat about Erika's personal and professional path, the struggles that ambitious and overextended women face in today's society, and the lack of systemic awareness in women's circles and the need for the divine feminine to be integrated into wider societal issues.

Erika is an embodiment educator, somatic coach and mindfulness/meditation teacher with over a decade’s experience in female empowerment. She is dedicated to helping women break free of ‘good girl syndrome’ and put themselves back at the centre of their lives. She supports women to step into their own authority, live according to their own desires and fully share their talents with the world.

Welcome to this podcast episode, where I delve into the vital importance of creating and honoring spaces for women's voices and experiences. I explore how empowering women to speak their truths can lead to profound healing and growth, both individually and collectively.

This podcast episode is a recording of my conversation with Fiona Agombar during our 2022 Virtual Summit: Through a Trauma-informed Lens: Yoga, Somatics and Business. We chat about Fiona's personal journey including her health challenges, her journey of supporting others, and her passion for working with clients with CFS/ME, burnout and long-Covid.

In this podcast episode, I explore the theme of soul care and embracing our full humanity. I discuss my struggle to articulate the importance of how to talk about nurturing the soul, and invite you to understand soma, psyche, and soul as a unified system. I explore the price we can pay when living without questioning our society's overemphasis on efficiency and productivity, and viewing  our life as a project to be fixed and improved. 

In this podcast episode I had the pleasure of talking with Tessa Sanderson. We chat about Tessa's journey as a yoga teacher and educator, bringing in a more trauma-informed approach to her teaching, working with women and birth trauma, and celebrating her upcoming book 'Circle Holding'.

Tessa Venuti Sanderson is an experienced yoga teacher and trainer, yoga for birth trauma specialist and circle facilitator.

Welcome to ‘Be One of the Voices’ Mini-series where I have the pleasure to speak with participants of our Trauma-informed Somatic Teacher and Coach for Women training certification about their experience of the training, and its impact on their growth, healing and work.

In this episode I am speaking with Lou Curry, who is part of our Autumn Cohort training. Lou is talking about why she signed up, what her experience was and how this training changed the way she works.

Welcome to this reflective episode, where we delve into the harmonious dance between life and work, exploring why success is not a sprint, but a rhythm to be embraced. Join me as we uncover the profound benefits of aligning our personal and professional lives with our natural rhythms.

In today’s episode, we’ll explore why knowing and honouring our needs and aligning with our inner rhythm, contrasts with society's expectations and its often frantic pace. We'll discuss practical strategies for tuning into your body’s signals, honoring your energy and creativity flows, and making space for rest and rejuvenation, as well as play, - crucial aspects often overlooked in our hustle culture.

Welcome to ‘Be One of the Voices’ Mini-series where I have the pleasure to speak with participants of our Trauma-informed Somatic Teacher and Coach for Women training certification about their experience of the training, and its impact on their growth, healing and work.

In this episode I am speaking with Jane Garrett, who completed our Beta Cohort training. Jane is talking about why she signed up, what her experience was and how this training changed the way she works.

Welcome to ‘Be One of the Voices’ Mini-series where I have the pleasure to speak with participants of our Trauma-informed Somatic Teacher and Coach for Women training certification about their experience of the training, and its impact on their growth, healing and work.

In this episode I am speaking with Dawn Ingram, who is part of our Autumn Cohort training. Dawn is talking about why she signed up, what her experience was and how this training changed the way she works.

Welcome to ‘Be One of the Voices’ Mini-series where I have the pleasure to speak with participants of our Trauma-informed Somatic Teacher and Coach for Women training certification about their experience of the training, and its impact on their growth, healing and work.

In this episode I am speaking with Anna Lescourret, who is part of our Autumn Cohort training. Anna is talking about why she signed up, what her experience was and how this training changed the way she works.

Welcome to ‘Be One of the Voices’ Mini-series where I have the pleasure to speak with participants of our Trauma-informed Somatic Teacher and Coach for Women training certification about their experience of the training, and its impact on their growth, healing and work.

In this episode I am speaking with Fabi Belgardt, who completed our Beta Cohort training. Fabi is talking about why she signed up, what her experience was and how this training changed the way she works.

Welcome to 'Be One of the Voices' Mini-series where I have the pleasure to speak with participants of our Trauma-informed Somatic Teacher and Coach for Women training certification about their experience of the training, and its impact on their growth, healing and work.

In this episode I am speaking with Becs McBride, who completed our Beta Cohort training. Becs is talking about why she signed up, the challenges she experienced in her life during the training and how this training helped her, changed her and the way she works.

Welcome to 'Be One of the Voices' Mini-series where I have the pleasure to speak with participants of our Trauma-informed Somatic Teacher and Coach for Women training certification about their experience of the training, and its impact on their growth, healing and work.

In this episode I am speaking with Sophie Rey, who completed our Beta Cohort training. Sophie is talking about why she signed up, what her experience was and how this training changed her and the way she works.

In today's podcast episode "Season of Renewal: Celebrating Spring Equinox and Feminine Seasons" I invite you to celebrate the energy of Spring that brings with it awakening, renewal and a fresh perspective. We explore the profound parallels between the Nature's Seasons and the cyclical seasons of a woman's life. I share with you some ideas for embracing the energy of Spring - from the refreshing concept of spring cleaning in your health, personal life, and business endeavours to the deep dive into connecting with your inner body wisdom and somatic intelligence.

In today’s podcast episode I invite you to explore the topic that resonates deeply with me – healing of the feminine and feminine empowerment. I want to take you on a journey towards a radical change that includes the integration of your heart and mind, the essential balance between the masculine and feminine energies and aspects within us and its profound impact on our communities and collective wellbeing, and the healing and nurturing of our environment and Mother Earth. 

In this podcast episode I had the pleasure of talking with Louise Cashin. We chat about Louise’s experience of recovering from an injury by learning and practicing Yoga, and her love for sharing healing Yoga practices for others. We also talk about how Somatic Movement can be a wonderful addition to more traditional Yoga practices.