Quarterly + Yearly Seasonal Planning Retreat
90 Day Business Reset
Seasonal Yearly + Quarterly Planning Retreat
Shift into Alignment. Map Out Your 2026 and Plan Next 90 Days with Clarity, Presence & Soul
Retreat Day 1: Tue 9th December 2025 | 1pm to 4pm UK time
Retreat Day 2: Tue 16th December | 1pm to 4pm UK
Where: Online, Live on Zoom
Your Investment: £111 Full Price
Does this sound like you?
You’ve been running from one task to another, but feel like your energy is scattered.
You’ve got big visions for your business, but struggle to translate them into grounded, actionable steps.
You crave a more embodied, seasonal way of planning that honours your nervous system, your feminine rhythms, and your values and needs.
You don’t want another “hustle and grind” business strategy workshop - you want planning that feels soulful, sustainable, and deeply supportive.
If you’re nodding along, this retreat is for you.
What is the Seasonal Quarterly Planning Retreat?
This retreat is a Yearly + 90-day embodied business reset.
Together we pause, reflect, and realign. You’ll walk away with:
A yearly + quarterly review of what’s worked, what hasn’t, and why.
Clarity on your Big Vision, Mission & Message so your actions flow from soul-alignment.
Your next year + 90-day goals mapped out in a simple, nervous-system-friendly way.
A practical marketing and project map so you know what to focus on each week.
Space to reconnect with your inner wisdom — using reflection, journaling, and embodied practices.
Space to connect with other women within a supportive community.
This isn’t just strategy. It’s planning with presence, regulation, and wholeness at the centre.
Why Seasonal Planning?
Nature thrives in cycles - and so do we.
When you plan seasonally, you:
Align your energy with the natural flow of the year (instead of fighting it).
Create more focus, ease, and inspiration in your business.
Learn to grow sustainably, without burnout.
Think of it as tending your inner and business garden - planting, nurturing, harvesting, and resting, in tune with the seasons.
How We’ll Spend Our Time
During this half-day live online retreat, we will:
Ground & Arrive – Nervous system regulation + Sankalpa (intention-setting).
Yearly + Quarterly Review – What worked, what didn’t, where you need to shift.
Visioning & Mapping – Big Vision & 12-month goals distilled into your next 90 days.
Connecting with the Seasonal Energy - Consciously embracing Wheel of the Year, and the new season with it’s unique gifts and challenges.
Practical Planning – Your marketing, projects, required tasks, and weekly action steps mapped.
Integration & Embodiment – Closing reflection, so you leave resourced and inspired.
You’ll also receive the Seasonal Planning Workbook (the same one I use in my Embodied Business Mandala Mentorship & Mastermind Circle), so you have a clear structure to follow.
This Retreat is For You If…
✔ You’re a coach, healer, teacher, or practitioner who wants to grow your business in a sustainable, impactful, profitable and soul aligned way.
✔ You want planning that’s embodied and nervous-system friendly, not just based on spreadsheets or hustle.
✔ You’re craving clarity, focus, and a gentle push to take aligned action this autumn.
✔ You want to feel supported and guided while honouring your own pace.
What you’ll take away:
Reconnect with Your Big Vision, Mission and Message – Clarify your long-term + 12-month direction and ground it in soul-alignment.
Set Embodied 2026 + 90-Day Goals – Choose intentions that are realistic, check-off-able, and nervous-system-friendly.
Flow with Seasonal Rhythms – Map out your next 30-60-90 days in tune with nature’s cycles.
Stay Consistent with Gentle Practices – Anchor your planning with weekly reflections and embodied CEO habits.
Co-Regulate in Community – Share space with like-hearted women entrepreneurs for connection and inspiration.
Receive Guided Support from Aneta – Benefit from live facilitation, reflection prompts, and compassionate laser guidance.
Honour Rest & Integration – Build in time for recovery, play, and nourishment alongside your business growth.
BONUS! Seasonal Planning Workbook – The same structure I use in my Embodied Business Mandala Mastermind, guiding you step by step through reflection and planning.
Details & Investment
Retreat Day 1 with Coaching: Tue 9th December 2025 | 1pm to 4pm UK time
Retreat Day 2 with Coaching + Q&A: Tue 16th December | 1pm to 3pm UK
Where: Online, Live on Zoom
Your Investment: £111 Full Price
Includes: The Seasonal Yearly + Quarterly Planning Workbook + Access to replay for 30 days + prompts to keep you accountable + WhatsApp Private Group Support from 9th to 17th December 2025.
Optional Additional Support: 2 x 1-2-1 Coaching & Mentoring Session for additional reduced price
Quaterly Seasonal Planning RETREAT - Group Experience
£111
Pay in full or with instalments
Quaterly Seasonal Planning Retreat + Follow up Q&A/Coaching Session
2 Live Group Sessions on Zoom
Replay for 30 days of both live sessions
The Seasonal Planning Workbook + prompts to keep you accountable
Private Community Space
Hot Seat Coaching
Quaterly Seasonal PLanning RETREAT + additional 2x 1:1 Sessions
£333
Pay in full or with instalments
Quaterly Seasonal Planning Retreat + Follow up Q&A/Coaching Session
2 Live Group Sessions on Zoom
Replay for 30 days of both live sessions
The Seasonal Planning Workbook + prompts to keep you accountable
Private Community Space
Hot Seat Coaching
2 x 1-2-1 Sessions with Aneta (taken within 2 months after the date of QSPR)
If you join the EBM Mentorship + Mastermind Circle you will get four Quarterly Seasonal Planning Retreats as part of the programme
If you’re already feeling a YES in your body for this work - and you know you want deeper, longer-term support to grow your profitable, trauma-informed, nervous system-friendly business - then I’d love to invite you into something even more powerful...
The Embodied Business Mandala (EBM) Mentorship + Mastermind Circle
This 12-month journey is for sensitive, soul-led women who want to build sustainable, values-aligned businesses rooted in embodiment, integrity, and connection. It includes:
Ongoing mentoring + somatic coaching
Business strategy that honors your nervous system
Space for visibility, growth, and soul-aligned action
A powerful, supportive circle of like-hearted practitioners
And if you join the EBM Mentorship + Mastermind Circle during NOVEMBER/DECEMBER 2025 registration, you will join us for this Quarterly Seasonal Planning Retreat on 9th December as part of the programme AND you will also receive 90-Day Immersion: Visibility, Connection and Sales with Soul© self-paced course as free Bonus (value £333).
That means:
→ Access to daily material in 90-Day Immersion: Visibility, Connection & Sales with Soul© self-paced course
→ All somatic tools, templates, and practices
→ Extra support to grow your Visibility and messaging during the first 3 months of your mentorship journey
No extra cost. Just extra support.
If you’re ready to step into deeper alignment and lasting support, this is the path.
Let’s grow your business in a way that feels truly like you.
Your Coach & Mentor: Aneta Idczak
I’m Aneta Idczak, founder of the Golden Mandala Somatic Coach Academy and creator of the Embodied Business Mandala™. I’ve guided hundreds of women to grow their practices in a way that’s nervous-system-friendly, embodied, and soul-aligned.
Seasonal planning is the heartbeat of my business - and it’s how I sustain my vision year after year without burnout. I’d love to share this with you.
I’ve been running this online Quarterly Seasonal Planning Retreat for my clients for over 5 years - and I know it works extremely well - it brings clarity and focus, and helps with taking daily aligned action to grow your business. I know you will benefit from it!