E78: Navigating Holiday Stress: 3 Self-Care Strategies for a Peaceful Season

In this episode "Navigating Holiday Stress: 3 Self-Care Strategies for a Peaceful Season", I’m exploring the challenges we all face during the holiday season and sharing three powerful questions and self-care strategies that can help you create a more peaceful and joyful experience. If you’re feeling overwhelmed by the hustle, societal expectations, or just trying to juggle everything, this episode is for you. Let's rethink how we approach this season in a slower and more embodied way, and make it truly nourishing.

Here’s what I cover in this episode:

• Reflecting on What You Truly Want: I guide you through the question “What do I want?” so you can identify your true desires and values for the holidays. It’s time to move past societal expectations and create a celebration that feels meaningful for you.

• Understanding Your Capacity: We explore the question “What do I have capacity for?” and I share ways to tune into your body’s wisdom, set healthy boundaries, and avoid overwhelm or even burnout, even during this busy time.

• Practicing Fierce Self-Compassion: I introduce you to the concept of fierce self-compassion by asking “How can I look after myself with fierce self-compassion?” and share practical tools to balance kindness with assertiveness.
  

Let’s Do This Together: Take a moment to reflect on these three questions, and pick one small step you can take today to prioritize your well-being. I promise, when you care for yourself with fierce self-compassion, it benefits not just you, but everyone around you. Let’s make this holiday season one of peace, joy, and intentional care.

You can find more information about our training here: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women