E77: Reclaiming Wholeness: Becoming Your Own Medicine
In this podcast episode "Reclaiming Wholeness: Becoming Your Own Medicine", I invite you to join me to explore reconnecting with your inner wisdom, embracing your unique needs, and cultivating harmony and peace within yourself. We’ll explore practical tools, ancient traditions, and trauma-informed approaches to help you deepen your self-awareness and find holistic and embodied sense of well-being.
I explore with you:
Honoring Your Needs: I guide you how you can identify your physical, emotional, psychological, and soul-level needs.
Layers of Experience: I introduce you to the Five Koshas, a beautiful framework from Yoga and Ayurveda that explores the interconnected layers of our being.
Understanding the Nervous System: I explain how your nervous system shapes your reactions and states of being.
Healing Through Wholeness: I help you shift your perspective to see yourself as a whole, integrated being, rather than separate parts of experience.
Practices for Connection: I share somatic and embodied practices to deepen your relationship with yourself.
Soulful Living: I invite you to explore how aligning with your soul and trusting the flow of life can create a sense of ease and inner freedom.
Small Steps, Big Impact: I share the importance of starting small, using a kind, trauma-informed approach to growth and healing.
Through this episode, I’ll show you how to embrace the wisdom within your Soma, Psyche, and Soul within Life, what I call the Soma Psyche Soul Coaching Method. Whether you’re a practitioner or someone on a healing journey, my goal is to inspire you to trust yourself, honor your needs, and become your own medicine.
I hope this episode will help you take your first (or next) step toward embodied wholeness.
To find out more about our training certification go to: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women