E70: Thriving, Not Just Surviving: Mental Health for Female Small Business Owners
Welcome to this special World Mental Health Day episode where we shift the focus to the unique mental health challenges faced by female small business owners. Running your own business is more than just striving for success - it's about managing your overall quality of life, balancing personal responsibilities, and maintaining mental well-being. Join me as we explore the pressures women face in entrepreneurship and how we can protect our mental health while building a business.
In this episode, we cover:
The unique mental health challenges female small business owners face, including juggling personal and professional responsibilities, societal expectations, and perfectionism.
How mental health struggles manifest in different ways, such as imposter syndrome, guilt over self-care, people-pleasing, and financial stress.
The impact of stress on both mental and physical health, emphasizing the mind-body connection and how stress can lead to insomnia, anxiety, and burnout.
Practical tools and strategies for managing stress and maintaining mental well-being, including:
Mindfulness and meditation practices for busy women.
Somatic techniques to reconnect within, release tension and prevent burnout.
Setting boundaries and balancing work-life demands.
Personal stories from real women in business who share their experiences with burnout, anxiety, and finding balance.
The importance of seeking support through coaching, mentorship, community networks, and mental health resources.
By the end of this episode, you'll walk away with actionable insights to help you prioritize your mental health while navigating the challenges of entrepreneurship. Remember, self-care is not a luxury - it's the foundation of sustainable business growth and personal fulfillment.
Listen in and take a step toward thriving—not just surviving—in your business and life.
You can find all information about our Trauma-informed Somatic Teacher and Coach for Women training certification at: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women