E69: Embodying Confidence: 3 Powerful Shifts for Personal and Professional Growth
In this episode, I dive deep into the connection between mindset and embodiment, sharing three powerful embodied mindset shifts that have been transformative for me on my journey as a trauma-informed somatic coach, trainer, and educator. I reflect on the personal growth I've experienced through somatic practices and my work with women, and how these shifts have helped me step into my power with more confidence and grounded presence. I also offer practical insights on how you can embody these shifts in your own life to enhance both personal and professional growth.
In this episode I'm sharing:
The importance of integrating mindset and embodiment to feel more empowered in daily life.
Embodied Mindset Shift 1: From Self-Doubt to Embodied Confidence – Moving beyond intellectual understanding and truly embodying self-worth.
Embodied Mindset Shift 2: From Fear to Grounded Presence – How I use somatic techniques to stay grounded and calm in the face of fear.
Embodied Mindset Shift 3: From Individual Power to Collective Embodiment – The power of community and collective healing in my personal and professional life.
How somatic practices like grounding, breathwork, and mindful movement have transformed my mindset and nervous system regulation.
My experience with co-regulation, nervous system education, and how embodied confidence impacts leadership and relationships.
Practical ways you can start embodying these shifts to transform your daily life.
Join me as I share how these shifts have supported me, and how you can begin to incorporate them into your own journey for deeper connection with yourself and those around you.
You can find all information about our Trauma-informed Somatic Teacher and Coach for Women training certification at: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women