E73: The Radical Power of Kindness: Finding Inner Stability in a Hustle-Driven World
In this episode, I’m sharing something that’s made the biggest difference in my life: kindness. Not the big, lofty idea of self-compassion, but simple, everyday kindness. For me, kindness has been the most accessible way to feel more grounded, connected, and at peace with my life.
I talk about my own journey and what I’ve learned from working with women and practitioners. I’ll also explore how we can bring a little more kindness into our lives, even when we’re juggling endless commitments or feeling overwhelmed by society’s constant push for more.
Here’s what I cover in this episode:
Why everyday kindness, not self-compassion, has been my lifeline.
How it’s helped me and others build a better relationship with ourselves.
The pressures we face in a world obsessed with productivity and success.
Simple ways to practice kindness daily.
Stories from my work in crisis care and with amazing female practitioners.
Why kindness is the most healing gift you can give yourself.
A personal recommendation: The Way of Rest, a beautiful collection of poems that inspire gentleness and connection.
My invitation to you? Try it out. Start small. Be just a little kinder to yourself today and see how it feels. Then, let me know how it resonates.
Take care, and I hope this episode brings a bit of softness to your day.
If the content of this podcast resonates I want to invite you to my passion project I am sharing on my YouTube Channel: https://www.youtube.com/playlist?list=PLbLH2q_pKh-1SL8NVnzy7BJSo1Udfv4LD