In this podcast episode “The Dandelion Effect - Trauma-informed Yoga for Social Impact” I invite you to explore the essence of our actions as powerful seeds, much like the dandelion’s – carried by the winds of our intention, creating a powerful influence and landing in unpredictable places, where they can sprout roots and create environments safe enough for healing, growth and recovery. These little seeds can help build resilience and create transformation in the lives of our students and communities.

In this podcast episode I had the pleasure of talking with Anna Kerry. We chat about Anna's experience of having a stroke as a young person, what helped most with her recovery and her passion for supporting other stroke survivors.

In this podcast episode “The One Thing I Do Daily to Heal My Imposter, Be More Visible and Grow My Business” I explore the nature of our inner part called the Imposter and the challenges that it can create for us - especially those of us who want to be more visible to build impactful and thriving businesses.

In this podcast episode “3 Reasons Why Trauma-informed Somatic Training is Essential for All Practitioners” I dive deep into the essential nature of trauma-informed somatic training for yoga teachers, coaches, and all practitioners working closely with people.

In this podcast episode "Navigating Feelings: Unpacking Our Human Responses to Shared Sadness" I am taking you through on a journey of emotions and reactions that unfolded following a heartfelt Facebook post I recently shared.

In this podcast episode I had the pleasure of talking with Peter Appel. We chat about the Somatics, his unique style of somatic movement called Movingness, and how somatic practices can help us with healing from trauma.

In the podcast episode "Cultivating Self-compassion for nervous system regulation” I explore the transformative power of self-compassion, how it can impact our nervous system state and physiology, and why it is the essence of all my work and my personal daily somatic practice.

In this podcast episode I had the pleasure of talking with Fabienne Belgardt. We chat about Fabi’s journey, experiencing burnout, working with women and the impact Aneta’s trainings and support had on Fabi’s work.

In this podcast episode I had the pleasure of talking with Laurent Roure. We chat about the yoga scene, the state of the breathwork industry, how we can better support students with trauma and create safer environments.

In the podcast episode "Your Body as Your Ally: Embodied Healing through Trauma-informed Somatic Coaching for Women," we explore the profound connection between the body and trauma healing within the context of Somatic Coaching.

This year we are celebrating Autumn Equinox on 23rd September. It's a day when day and night are of an equal length and an important point within the cycle of a year.

Today I want to talk about the essence of trauma-informed somatic work – which is community and collaboration. Why? Because healing comes from co-regulation and from our experience being witnessed and acknowledged.

This week I'm celebrating living one year alcohol free and in this episode I'm sharing my reflections from last year. It's been an interesting journey with lots of learning, healing and growth.

I’m often asked a question about why is my Trauma-informed Somatic Teacher and Coach training certification for women only? This is a really important question. This is why in this episode I am exploring all the reasons why I chose to focus on women and women’s wellbeing, even though I work in an inclusive way too.

If you are a self-employed practitioner or business owner there are two types of skills you need to learn. First you have to learn your ‘modality’ skills, second you have to learn business skills to make your business sustainable.

Are you following your own path? Are you making decisions from your embodied wisdom and your soul calling? Or are you trying to squeeze yourself into a mould that is not you just because you think you should in order to be accepted or recognised?

Today I want to ask you a simple question: What would you do if you were in charge of the world? For me this is one of the most important questions we need to ask ourselves as human beings, practitioners and business owners.

Welcome to my new podcast Through a trauma-informed Lens - Soma, Psyche and Soul.

Today I'd like to share with you a little about my journey and what inspired me to work, mentor, coach, and train others in trauma-informed somatic approach.