E14: Navigating Feelings: Unpacking Our Human Responses to Shared Sadness

Written By Aneta Idczak

In this podcast episode "Navigating Feelings: Unpacking Our Human Responses to Shared Sadness" I am taking you through on a journey of emotions and reactions that unfolded following a heartfelt Facebook post I recently shared.
The post was a reflection of my vulnerability at that moment, where I expressed deep sadness and feelings of the relentless impact of the world's events over the past few years. It sparked a lot of unexpected comments, which showed how we react to others' vulnerability in our shared virtual spaces.

I'd like to invite you to share these reflections with me and unpick the impact our reactions might have on us and our communities.

Aneta Idczak
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E15: Three Reasons Why Trauma-informed Somatic Training Should Not be an Add-on for All Practitioners
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E13: Conversation with Peter Appel: Speaking about somatics, how he uses a unique style called Movingness, and how somatics can help with trauma recovery