E6: My reflections from living one year alcohol free

This week I'm celebrating living one year alcohol free and in this episode I'm sharing my reflections from last year. It's been an interesting journey with lots of learning, healing and growth.

I experienced many significant and positive shifts within my wellbeing, relationships and in my business. As a 50 year old woman who is going through peri-menopause and who runs her own business and training other practitioners in trauma-informed somatic coaching and yoga approaches it's important to me that I prioritise my health and wellbeing so I can support others from a regulated, stable and connected place.