E7: Trauma-informed somatic work is about the community and collaboration

Today I want to talk about the essence of trauma-informed somatic work – which is community and collaboration. Why? Because healing comes from co-regulation and from our experience being witnessed and acknowledged. This is a different path. A healing path. A path of connection and co-regulation. A deeply transformational path. This is also the essence of my Trauma-informed Somatic Teacher and Coach for Women training certification and community.

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E8: Embracing cycles and celebrating Autumn Equinox

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E6: My reflections from living one year alcohol free