E8: Embracing cycles and celebrating Autumn Equinox

This year we are celebrating Autumn Equinox on 23rd September. It's a day when day and night are of an equal length and an important point within the cycle of a year.

I love working with seasons and cycles, and they are an important part of the way I work with my clients and all trauma-informed somatic training certifications I facilitate. Today I want to reflect on the power of honouring cycles and invite you to celebrate Autumn Equinox through creating your own rituals.