E12: Cultivating Self-compassion for nervous system regulation

In the podcast episode "Cultivating Self-compassion for nervous system regulation” I explore the transformative power of self-compassion, how it can impact our nervous system state and physiology, and why it is the essence of all my work and my personal daily somatic practice.

I consider the challenges that might come up when starting practicing and teaching compassion practices – especially if you or your client experienced trauma, and how we can invite inner sense of safety and change our language to reduce internal resistance from our inner critical parts. I also share with you some of my favourite practices to cultivate self-compassion. Hope you find it useful.