PODCAST
Through a
Trauma-informed Lens
Soma, Psyche and Soul
MEET THE HOST
WELCOME, I’m Aneta,
I’m your host and the Founder of The Golden Mandala Somatic Coach Academy©, a Trauma-informed Somatic Coach, Trainer and Educator, Senior Yoga and Somatics Trainer, and Embodied Business Mandala™ Mentor and Coach.
I created this podcast for heart-centred practitioners who work or want to work with clients in a more trauma-informed and somatic way.
In this podcast we explore how we can connect with and support others from a more compassionate and embodied space, with focus on the wholeness of our and our client’s felt experience and including our soma, psyche and soul.
We will share somatic practices and tools. You will hear from me and other practitioners who are on a mission to create safer spaces and make a real positive impact within their communities and the world.
Listen to the latest Podcast Episodes
E8: Embracing cycles and celebrating Autumn Equinox
This year we are celebrating Autumn Equinox on 23rd September. It's a day when day and night are of an equal length and an important point within the cycle of a year.
E7: Trauma-informed somatic work is about the community and collaboration
Today I want to talk about the essence of trauma-informed somatic work – which is community and collaboration. Why? Because healing comes from co-regulation and from our experience being witnessed and acknowledged.
E6: My reflections from living one year alcohol free
This week I'm celebrating living one year alcohol free and in this episode I'm sharing my reflections from last year. It's been an interesting journey with lots of learning, healing and growth.
E5: Why is this training for women only?But I want to be inclusive!
I’m often asked a question about why is my Trauma-informed Somatic Teacher and Coach training certification for women only? This is a really important question. This is why in this episode I am exploring all the reasons why I chose to focus on women and women’s wellbeing, even though I work in an inclusive way too.
E4: Two types of skills you need to learn as a self-employed practitioner or business owner
If you are a self-employed practitioner or business owner there are two types of skills you need to learn. First you have to learn your ‘modality’ skills, second you have to learn business skills to make your business sustainable.
E3: How to know you are following your own Embodied Wisdom Path
Are you following your own path? Are you making decisions from your embodied wisdom and your soul calling? Or are you trying to squeeze yourself into a mould that is not you just because you think you should in order to be accepted or recognised?
E2: What would you do if you were in charge of the world?
Today I want to ask you a simple question: What would you do if you were in charge of the world? For me this is one of the most important questions we need to ask ourselves as human beings, practitioners and business owners.
E1: Introduction and the inspiration behind my trauma-informed somatic work
Welcome to my new podcast Through a trauma-informed Lens - Soma, Psyche and Soul.
Today I'd like to share with you a little about my journey and what inspired me to work, mentor, coach, and train others in trauma-informed somatic approach.