In our last podcast episode for 2023 "Review Your 2023 and Plan Your Next Year 2024 for Embodied Success" I invite you to follow my 3-step powerful practice of reflecting on the past year and setting intentions for the year ahead. This episode is designed to guide you through a transformative process of reflection, self-discovery and growth. This is a process I shared in my free 3-Day Exploration called Yearly Reflection and Planning, which I want to offer to you here.

Welcome to my special Winter Solstice edition of the podcast "Honouring Solstice Sacred Pause: A Path to Inner Wisdom through Embodied Listening and Clearing Space", where we dive into the transformative practice of Embodied Listening (Focusing) called Clearing Space, and take time to honor the end of the year.

In this podcast episode I had the pleasure of talking with Jenni Stone. We chat about Jenni's journey from a yoga teacher and reflexologist specialising in working with and supporting people living with cancer and going through recovery, to sharing this important knowledge and training other yoga teachers through her Yoga for Cancer Academy. We are also talking about some big statistics that every practitioner working with female clients and students should know about.

In this podcast episode I had the pleasure of talking with Sarah Cooke. We chat about Sarah's journey from being an Athlete and experiencing an injury, to working in a busy corporate job and experiencing burnout, to building a successful business on her own terms and supporting other female entrepreneurs.

In this podcast episode I had the pleasure of talking with Norman Blair. We chat about Norman’s journey as a Yoga Practitioner, Teacher and Trainer, his passion for taking social justice action, and being part of the Union for Yoga Teachers fighting for a fairer pay.

In this podcast episode I had the pleasure of talking with Sophie Rey. We chat about Sophie’s journey as an Artist, Yoga Teacher and Trauma-informed Somatic Teacher and Coach, and her passion for creating safe inclusive spaces for her clients to connect with their Inner Child and express their creativity.

In this podcast episode "Embracing a Trauma-Informed Approach: Transforming Your Business Practices", I explore a strange phenomena I observed over the past decade of mentoring and coaching conscientious practitioners, and I invite you to reflect on your business practices. Is your business model and structure built on your own personal definition of success? Is your business truly sustainable and nervous system friendly?

In this podcast episode I had the pleasure of talking with Shulamit Ber Levtov. We chat about the challenges of being a woman business owner and the impact of business on our mental health.

In this podcast episode "The Difference between 80-Hr Trauma-informed Yoga TT and 160-Hr Trauma-informed Somatic Teacher & Coach for Women Certification", I answer a question I've been asked a lot over the past few months. To help you understand the difference between those two trainings I explore the history and intention behind creating both training certifications, who they are best for, and what to consider when deciding which training is right for you.

In this podcast episode I had the pleasure of talking with Ron de Brito. We chat about the power of being in a relationship with our vulnerability and simplicity, showing up fully as ourselves and finding our voice, and living in connection with nature and others.

In this podcast episode “Befriending Your Nervous System: A Game Changer for Practitioners” I explore the critical importance of understanding the human nervous system for any practitioner.

In this podcast episode I had the pleasure of talking with Isabelle Griffith. We chat about Isabelle’s journey from burnout to embodiment, the challenges of embracing the role as a leader, and her vision for creating an embodied feminine leadership movement.

In this podcast episode “The Dandelion Effect - Trauma-informed Yoga for Social Impact” I invite you to explore the essence of our actions as powerful seeds, much like the dandelion’s – carried by the winds of our intention, creating a powerful influence and landing in unpredictable places, where they can sprout roots and create environments safe enough for healing, growth and recovery. These little seeds can help build resilience and create transformation in the lives of our students and communities.

In this podcast episode I had the pleasure of talking with Anna Kerry. We chat about Anna's experience of having a stroke as a young person, what helped most with her recovery and her passion for supporting other stroke survivors.

In this podcast episode “The One Thing I Do Daily to Heal My Imposter, Be More Visible and Grow My Business” I explore the nature of our inner part called the Imposter and the challenges that it can create for us - especially those of us who want to be more visible to build impactful and thriving businesses.

In this podcast episode “3 Reasons Why Trauma-informed Somatic Training is Essential for All Practitioners” I dive deep into the essential nature of trauma-informed somatic training for yoga teachers, coaches, and all practitioners working closely with people.

In this podcast episode "Navigating Feelings: Unpacking Our Human Responses to Shared Sadness" I am taking you through on a journey of emotions and reactions that unfolded following a heartfelt Facebook post I recently shared.

In this podcast episode I had the pleasure of talking with Peter Appel. We chat about the Somatics, his unique style of somatic movement called Movingness, and how somatic practices can help us with healing from trauma.

In the podcast episode "Cultivating Self-compassion for nervous system regulation” I explore the transformative power of self-compassion, how it can impact our nervous system state and physiology, and why it is the essence of all my work and my personal daily somatic practice.

In this podcast episode I had the pleasure of talking with Fabienne Belgardt. We chat about Fabi’s journey, experiencing burnout, working with women and the impact Aneta’s trainings and support had on Fabi’s work.