E29: Honouring Solstice Sacred Pause: A Path to Inner Wisdom through Embodied Listening and Clearing Space

Welcome to my special Winter Solstice edition of the podcast "Honouring Solstice Sacred Pause: A Path to Inner Wisdom through Embodied Listening and Clearing Space", where we dive into the transformative practice of Embodied Listening (Focusing) called Clearing Space, and take time to honor the end of the year.

I invite you to join me in a nurturing journey that intertwines the ancient wisdom of the Winter Solstice with modern somatic practices. In this episode, we explore the art of slowing down, pausing, witnessing and acknowledging – a method that allows us to deeply connect with our inner selves, listen to our body's wisdom, and clear space - so we can let go and embrace new beginnings. We discuss how the solstice and this time of the year, can be a time of reflection and renewal, and a powerful catalyst for personal growth and healing.

Through a guided Embodied Listening practice, I invite you to connect with yourself on a deeper level to witness, acknowledge and honor your inner felt experience. This episode is an invitation to a deeply personal experience where you can align with the natural rhythms of the earth, celebrate your journey, and prepare for a restoring start to the New Year. Join me for a gentle exploration, compassionate connection, and self-empowerment as we embrace our inner experience together.