E20: Befriending Your Nervous System: A Game Changer for Practitioners

In this podcast episode “Befriending Your Nervous System: A Game Changer for Practitioners” I explore the critical importance of understanding the human nervous system for any practitioner.

As a practitioner your ability to create a safe enough space to facilitate learning, growth and healing for your clients and students depends on your own physiology and nervous system state. Understanding your own nervous system's conditioned reactions, your triggers and your needs - as well as ways of taking care of yourself and your needs is a game changer.

Today I want to invite you to take time to reflect on what currently works for you and what doesn't in the way you approach your self-care and your work, and follow your own wisdom in choosing how you work and hold space for others.