YOUR PRIVATE EXPERIENCE HUB
Walk Your Talk
A 3‑Day Experiential Journey into Embodied Feminine Leadership
Embrace. Embody. Empower.
Welcome
This is your quiet place to return to the stories, embodied practices and reflective invitations shared throughout our journey. Move through the material in your own time. Pause when you need to, and follow what feels most relevant to you.
WELCOME AS YOU ARE
How to use this space
This is your space to explore Walk Your Talk in your own time, at your own pace.
You have access to all three days straight away, including all recordings, stories, somatic practices, reflection prompts and resources, gathered here in one place.
You’ll also receive an email each day inviting you to explore a different part of the journey: Day One - Embrace, Day Two - Embody, and Day Three - Empower. You’re welcome to follow these daily invitations or find your own rhythm, giving yourself space to pause, revisit and let your discoveries settle.
You may want to have a journal nearby but there is nothing you need to prepare.
Your choice matters. All our practices are invitational. You are always welcome to adapt a practice, keep your eyes open, move, pause or stop.
01
TUESDAY · EMBRACE
Embrace the wholeness of who you are.
Today is an invitation to pause, create space and listen more deeply - to meet yourself with kindness, curiosity and compassion.
Welcome to the first day of Walk Your Talk.
Today, I want to invite you to pause.
Before we begin thinking about who we want to become, what we need to change or how we should move forward, we are going to create some space to meet what is already here.
So much of our lives can become focused on becoming better, doing more, healing more or trying to arrive at some future version of ourselves.
But embodied feminine leadership does not begin with fixing ourselves.
Instead it begins with turning inward and listening within.
It begins with acknowledging our lived experience and honouring who we are.
This is how we stop abandoning parts of ourselves and start embracing the wholeness of who we are.
Teaching & Story
Before we begin trying to become somebody new, we make space to meet the fullness of who we already are.
Embodied practice
Feel the support beneath your body. Allow your attention to arrive in the space around you.
Reflection
What becomes possible when you stop trying to become who you believe you should be?
Click on the photo for Pdf resource.
Nothing needs to be forced, solved or fixed today.
02
WEDNESDAY · EMBODY
Embody the woman and leader you are becoming.
Today we move from understanding towards lived practice, exploring one quality that wants to become more fully expressed through you.
Embody the woman and leader you are becoming.
Today we move from awareness and understanding towards lived expression and practice.
We will explore the qualities that want to become more fully expressed through your body, voice, choices, relationships and work as you step into the embodied expression of who you are - in your life and work.
This is an invitation to playfulness and gentle experiment. There is no need to perform the quality or force yourself into a different state. It's about moving towards embodying it - through the wholeness of you.
Teaching & Story
Embodiment is not about performing a quality or forcing yourself into a different state.
Embodied practice
Choose one quality you feel invited to embody more fully: trust, courage, clarity, presence, spaciousness - or another quality meaningful to you.
Reflection
What quality are you ready to embody more fully?
Click on the photo for Pdf resource.
Embodiment develops through practice rather than perfection.
03
Step into your Empowered self - and create spaces and containers that feel empowering to others.
Today we explore how our presence, embodied listening, boundaries and use of power and authority - shape the spaces we create.
As we step into self-leadership we naturally open to leading others from a grounded, steady and resourced state.
Our role is not to become the authority on another woman’s experience or have power over them and tell them what to do.
Instead it is to create the conditions in which she can reconnect with her inner wisdom as she listens within with curiosity, openness, kindness and self-compassion, recognise her inner resources and the outer resources she already has access to, and reconnect with her own power and authority.
THURSDAY · EMPOWER
Empower yourself and create spaces in which others can flourish.
Explore how your inner embodiment shapes the way you listen, relate, establish boundaries, make decisions and hold space for others.
Teaching & Story
Empowerment grows when we create conditions in which people remain connected to their agency, dignity, voice and wisdom.
Embodied resource
Today I’m sharing a podcast episode I recorded a while ago called: Soul, Work and Leadership: Thriving in Uncertain Times.
I hope you enjoy it.
We have over 127 podcast episodes available for you to explore.
Reflection
What becomes possible for you and for others when you lead from a deeper relationship with your own embodied wisdom?
Click on the photo for Pdf resource.
Click on the photo for Pdf resource.
REPLAY OF THE EXPERIENTIAL WORKSHOP
Becoming an Embodied Feminine Leader
We bring together Embrace, Embody and Empower in a spacious, experiential one-hour workshop.
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Watch the replay.
Bring: Have a journal ready
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INTEGRATION
Notice what you are taking with you.
You do not need to answer every question.
Choose the one that feels most meaningful and allow your response to emerge in its own time.
Embrace
What have I recognised or remembered about myself?
Embody
What quality am I ready to embody more fully?
Empower
What kind of space do I want to hold for others?
Walk your talk
What is one grounded action I will now take?
CONTINUE YOUR JOURNEY
Want to deepen your embodied, trauma-informed way of working with women?
If Walk Your Talk has awakened a desire to explore this work more deeply, I warmly invite you to explore our 160-hour Trauma-Informed Somatic Teacher & Coach for Women® Certification.
A FINAL NOTE
Continue your journey…
The work of becoming an embodied feminine leader is an ongoing relationship with your body, your inner wisdom, your choices, your boundaries and the spaces you create for others.
My wish for you is that you continue to walk your talk
With warmth,
Aneta xo