E126: From Knowing to Embodying: Becoming a Self-Approved Woman with Hannah Tugwell
From Knowing to Embodying: Becoming a Self-Approved Woman with Hannah Tugwell
What does it mean to move from intellectually understanding embodiment to actually living it?
In this graduate interview, I’m joined by Hannah Tugwell - a self-love coach for women, somatic coach and graduate of our 160-hour Trauma-Informed Somatic Teacher & Coach for Women Certification.
Hannah is a (soon-to-be) accredited Trauma-Informed Somatics Coach and self-love activist. She works with women who are ready to stop waiting for outside validation and fully own their talents, skills and experience—so they can see these reflected back to them in their lives, businesses and body confidence.
Through The Self-Approved Woman™ process, Hannah guides women to release outdated ways of being and give themselves permission to live boldly and unapologetically as themselves.
In this conversation, we explore:
Moving from intellectual understanding to lived embodiment
Nervous-system awareness and creating safety in coaching
Learning to “lean back” so clients can step into their own power
Taking courageous action while still experiencing fear
Cultivating inner authority rather than waiting for outside approval
Hannah also reflects on her experience of the certification and what it meant to learn within a space where she felt safe enough to bring all of herself - without performing or pretending.
Connect with Hannah:
Instagram: @adorewithhannah
Hanna's FREE 3-day Challenge: OWN IT: https://hannahtugwell.podia.com/own-it-the-3-day-free-challenge
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Explore the certification: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women