E83: From Theory to Practice: Real-World Daily Applications of Trauma-Informed Somatic Coaching
In this episode "From Theory to Practice: Real-World Daily Applications of Trauma-Informed Somatic Coaching", I discuss a topic that comes up often in conversations with practitioners: how to translate the body of work we’re learning into our personal lives and communicate its benefits. Reflecting on insights from my own journey and feedback from participants in my Trauma-Informed Somatic Teacher and Coach Certification©, we’ll explore how this work impacts not just our practice and work with clients but every facet of our lives - daily habits, self-care, boundaries, relationships and level of fulfilment.
Here’s what we’ll cover:
Integrating learning into daily life: Practical ways to apply what we learn in personal and professional contexts.
The importance of reflective practices: How pausing to reflect helps us recognize personal growth and transformation.
Participant insights:
Growth in self-awareness and emotional regulation.
The power of somatic check-ins and tracking to manage expectations and honor personal needs.
Reclaiming the joy of missing out (JOMO) and making empowered choices.
Balancing energies and embracing the natural flow of life.
How this work enhances relationships with loved ones and the wider community.
Healing in community: The value of connecting with like-minded practitioners in safe and supportive spaces.
The lasting impact of somatic and trauma-informed practices: How they create sustainable, long-term benefits for our wellbeing.
This episode is my invitation to you to pause, reflect, and reconnect with the practices that help you feel grounded, empowered, and at peace.
Our Spring 2025 Cohort Enrollment is Open! If you’re ready to deepen your understanding of somatic and trauma-informed approaches, you can find all the information here: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women