E36: The Somatic and Embodied Solution for Overwhelm and Burnout

In today's podcast episode I want to invite you to explore the topic that resonates with many of us - how to deal with overwhelm and burnout. This subject comes up a lot in my conversations with other practitioners - in our mentoring and training sessions. I believe that it's important to acknowledge the impact of our society's expectations and the glorification of busy-ness, productivity and efficiency on how we approach our work and life. Ultimately the reason why so many of us embrace self-employment is to create more balance and freedom in our lives but the reality of running your own business can be very different to what we imagined.

In this episode I share with you a simple solution to creating more balance in your work and life, and share somatic practices that can help you regain control and stability. These practices are the basis of what we explore and learn at the beginning of our Trauma-informed Somatic Teacher and Coach training to help us create stability and nurture embodied resilience.