E37: Let's Talk About Boundaries

In this podcast episode, I take you on a journey into the heart of boundaries, viewed through the lens of trauma-informed practices. I delve deep into the essence of boundaries, emphasizing their pivotal role in leading a life that feels aligned, resourceful, joyful, and balanced.

This episode is an experiential voyage into understanding and asserting boundaries, especially for those of us touched by trauma. I underscore the significance of somatic practices—a body-centered approach to recognizing and honouring our personal limits. These practices not only help us navigate the challenges of setting boundaries but also teach us how to embody them. I will invite you to participate in a gentle, somatic exercise designed to attune to your own sense of boundaries. This practice aims to foster an awareness of how our bodies respond to the respect or violation of our personal limits, providing a tangible, physical understanding of boundaries.

I also explore how trauma affects our ability to set and maintain boundaries. With insights from trauma-informed somatic teacher and coach training, the episode illuminates the shifts that can occur when women, in particular, gain an awareness of their needs and boundaries. This awareness is the first step towards changing behaviour, moving towards a life where we do things not out of habit, but from a place of informed choice and self-respect. I share powerful real-life stories and insights, illustrating how somatic practices can lead to a deeper connection with ourselves and a clearer expression of our boundaries. The episode emphasizes that setting boundaries is an act of self-love and an essential component of self-compassion and healing.

Whether you're a practitioner looking to deepen your understanding of trauma-informed care, someone who struggles with setting boundaries due to past trauma, or simply interested in exploring how your body holds and communicates its needs, this episode offers valuable insights and practical tools for embracing and honouring your boundaries in a healthy, empowered way.