E98: How Embodied Gratitude Can Heal Disconnection
In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I invite you to slow down and explore something many of us are quietly navigating - the pain of disconnection, especially in a world that values speed, polish, and performance over presence.
I share my personal journey of stepping back from the noise of social media and the online world—and how, in that space of pause and embodied listening, I rediscovered something essential: the healing power of embodied gratitude as a doorway back to myself, my values, and how I share my work in the world.
This isn’t about surface-level gratitude lists or forced positivity. It’s about a deeper, somatic practice that invites your whole being - body, psyche, and soul - into a state of appreciation, belonging, and nervous-system-friendly reconnection.
In this episode, I explore:
The difference between performative connection and true, deeply felt connection
How stepping away from online spaces helped me realign with my values and integrity-led visibility
Why gratitude is a nervous-system-friendly practice that supports healing and business growth
The role of kindness and compassion in restoring the inner relationship
A soulful invitation to begin your own 30- or 90-day gratitude and connection practice
This is for you if you’ve been feeling disconnected - from yourself, your work, or your community - and you’re ready to come home to a more embodied, aligned, and life-affirming way of being.
Take a breath. Place a hand on your heart. Let’s return to what matters most - together. This is an episode for anyone who’s been feeling disconnected - from themselves, their work, or their community - and is ready to return to a more honest, embodied, and life-affirming way of relating. You can start by taking a breath and allowing yourself to come home to yourself. And let’s begin again - together.
Want to go deeper? Here are two ways to work with me:
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
And nervous-system-friendly journey into soulful visibility and aligned business growth:
👉 90-Day Immersion: Visibility, Connection & Sales with Soul© (Starts 1st July 2025)
As part of that container we will be doing 90-Day Soulful Gratitude Experiment - something that can completely change your relationship with yourself, your life and your work - and shift your self-concept from a person who is 'not enough' and 'doesn't have enough' to somebody who lives with a sense of deep 'embodied enoughness'.
Let’s stay connected:
📘 Facebook: AnetaIdczakSomaticCoach
📸 Instagram: @anetaidczaksomaticcoach
▶️ YouTube: Aneta Idczak