E81: Overcoming New Year Pressure: A Gentler and Kinder Approach to 2025
In this episode "Overcoming New Year Pressure: A Gentler and Kinder Approach to 2025", I invite you to take a compassionate pause as we enter the New Year. While the world around us may be buzzing with pressure to set big goals and start the year strong, I want to offer you a kinder alternative: embracing the rhythm of winter and starting the year with gentleness, love, and ease.
In this episode we’ll explore:
Honour the energy of Winter: Embrace this season of reflection, rest, and hibernation.
Let go of societal pressures: Forget the "new year, new you" hustle culture and instead embrace self-compassion.
Allow yourself to be inner guided: Ask yourself what would be most nourishing to you right now.
Shift the healing paradigm: Let go of constant pushing, fixing and improving - instead heal and grow through kindness and tenderness.
Cultivate qualities that matter to you: Start the year with peace, spaciousness, and kindness.
This episode is your permission slip to go slow, be kind to yourself, and honor your natural rhythms. Give yourself permission to ignore a hustle culture and cultivate more love, joy and peace instead. I wish you an easeful and nurturing start to 2025. And I look forward to connecting with you throughout the year.
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