E80: Becoming More You - Redefining Personal Identity
Welcome to today's podcast episode "Becoming More You - Redefining Personal Identity", where we’re diving into a topic that shapes every aspect of our lives - identity. This episode is all about who we need to become to live your life fully, thrive in your work and business, and embody the values that truly matter to you. I share with you personal reflections, professional insights, and practical tools that help us explore how to shift identity not just in our minds but in our bodies and nervous systems for deep, transformative growth.
What I cover:
What is identity? We explore psychological and embodied perspectives.
Nature vs. nurture: How our biology, upbringing, environment, and choices shape us.
Mindset vs. embodiment: I share why true transformation involves more than just thinking differently.
The role of the nervous system: I explain how physiological states shape our stories, actions, and beliefs.
Practical embodiment: I share tools to embody curiosity, compassion, and stability.
Walking your talk: I explain the need of aligning your identity with core values in life and business and avoid cognitive dissonance.
This conversation is an invitation to reflect on your current identity, embrace conscious change, and begin embodying the qualities that will help you step into the life and business you desire. It’s not just about thinking differently; it’s about presence and being differently.
Take a deep breath, settle in, and let’s explore together. Remember: Your life is sacred. Let’s honor it.