E34: Harmony and Sustainability On Your Own Terms: Honouring Your Body's Needs in Business

In today's podcast episode I want to invite you on a journey of reflection, to ask yourself whether how you work and how you run your business is done in a nervous system friendly way - in a way that supports and nurtures YOUR nervous system.

This is something we discuss and focus on a lot in my programmes, especially in our Trauma-informed Somatic Teacher and Coach for Women training certification, and in the Embodied Business Mandala™ Mentoring Programme.

Reflecting on the questions I share with you here, and making necessary changes in how you work, can make a big difference between hitting burnout and giving up on your dreams, or having a sustainable thriving business and working for many decades to come. I hope you find this conversation insightful.