E31: Nurturing Your Self-trust for Embodied Integrity

In this episode "Nurturing Your Self-trust for Embodied Integrity", we explore the essence of what it means to be true to oneself, and the profound role of self-trust in achieving and maintaining personal integrity. I invite you to reflect on the relationship between the trust we have in ourselves and our ability to live authentically and with integrity.

Our exploration begins with an examination of what it means to have self-trust and integrity. I define it as a state where one's actions, thoughts, and feelings are in alignment with each other and with their core values and beliefs. I discuss how a strong sense of self-trust is essential for making decisions that reflect our true selves and how we can nourish our self-trust and integrity with somatic practices like Embodied Listening. I also invite you to commit to nourish your self-trust over the next year as a priority for deep embodied healing.