E116: Three Types of Habits for Success: Wellness, Life and Business
In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I talk about how daily habits shape every aspect of our health, relationships, and work. Drawing on my unique framework the Integrated Soma–Psyche–Soul Coaching Method®, I share my perspective on what truly supports sustainable success and wellbeing.
As the year draws to a close, this conversation is my gentle invitation for you to pause and reflect - to look at the habits that strengthen or deplete your energy, focus, and alignment. Rather than focusing on willpower or quick fixes, I ask you to reconnect with the nervous-system-friendly foundations that allow real, embodied change.
In this episode I share:
The three foundational types of habits - wellness, life, and business
Why self-care and nervous system regulation are non-negotiable
How daily patterns influence health, energy, and relationships
The importance of sustainable rhythms over instant results
How aligned habits nurture confidence, purpose, and ease
When wellness, life, and business habits are in harmony, they create a deep sense of inner power and self-trust - allowing practitioners to show up fully for their clients, communities, and themselves.
This episode connects with the core principles taught inside the 160-Hour Trauma-Informed Somatic Teacher & Coach for Women© Training Certification and the Embodied Business Mandala™ Mentorship + Mastermind Circle, where female practitioners learn to integrate somatic awareness, soulful strategy, and sustainable success.
Want to go deeper?
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
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🌕 The Embodied Business Mandala Mentorship & Mastermind Circle
12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way.
👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship
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👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness
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Let’s stay connected:
🌐 Website: https://anetaidczak.com
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