Transitioning from Hustle to Calm Productivity: Creating Your Embodied, Thriving and Sacred Business
I recently had an inspiration for a new podcast Mini-series called: “Create Your Embodied, Thriving and Sacred Business”. In Part 1 of this mini-series, I talk about how to shift from a hustle-driven mindset to one of calm and steady productivity and growth. This shift is crucial for creating a sustainable and thriving business, a business that you love. Drawing on my personal experiences and professional insights, I offer some valuable guidance for you to reflect on your own business practices and make necessary adjustments to align with your Core Values and goals. I hope you will find it useful.
Why is it so hard to change?
Over the past 30 years I’ve done a lot of different training and certifications. I learned new knowledge from all of them but only a few of them felt deeply transformative.
What made those few training courses so transformative?
It was the mixture of knowledge, practice and time for integration with personal support from the trainer and the community.
Befriending Your Nervous System: A Game Changer for Practitioners
Hey there! I'm Aneta Idczak, and I'm super excited to be your personal tour guide through the fascinating landscape of somatic healing and trauma-informed practices. As the host of "Through a Trauma-Informed Lens: Somatic Psyche and Soul," I've had the amazing opportunity to dive deep into how our understanding of the nervous system can make a world of difference in our personal well-being and our work as practitioners. I'm thrilled to share with you some eye-opening insights and lessons from a recent episode that are especially important for yoga teachers, therapists, coaches, and bodyworkers like you and me.
Definition of Somatics and Embodiment
I saw a great post in one of the yoga teachers groups asking about the definition of ‘somatic’ and how it is different from other/previous styles of teaching.
I thought it was a great question! And something that needs to be explored.
The word ‘somatic’ is being used more and more, and in so many different contexts. There are so many courses popping up all over the internet using the word ‘somatic’ in the title: Somatic Coaching, Somatic Breathwork, Somatic Yoga, Somatic Dreamwork… It’s important that we understand what these words mean.
So here are some of my reflections on the subject…